the fitness of boxing for everyone!

iDE The Clean Fight II a Success!

iDE The Clean Fight II a Success!

A great night was had by all and the women did an amazing job. Over $88,000 was raised for IDE. Pictures will posted soon. In the meantime please review some of the boxers making it into the...

Semi-Frequently Heard Concerns

We are not actually trying to make you throw up, cry, or question your fitness ability, but it may feel like that at times, so this section is our response to those comments we hear from time to time and want to give you reassurance.   “I can’t do that” You’re right. You can’t. At least not yet. If it’s been a long time (or ever) since...

The ‘Tough Love’ 4-Pack has Arrived!

The ‘Tough Love’ 4-Pack has Arrived!

We know it is not easy to get things going when it comes to disciplined fitness and Boxing Fitness is not going to make it much easier as it is a really tough (but awesome) workout and especially when you are starting from scratch. This four-visit membership is our answer to getting you started and to balance the common concerns we see with some of our new...

What To Expect

No Experience Necessary | Virtual Tour | Find out about a typical class | Know what to bring We use the training techniques of boxing to provide a unique, safe, fun and effective full-body workout in an authentic environment. We can adapt our exercises in any class for a variety of levels. There is no hitting other people in our regular programs. We do have an...

iDE The Clean Fight a Success!

iDE The Clean Fight a Success!

On September 3, 2013 fifteen women started boxing training at ITC. On November 28, 2013 they will box each other at a gala event. In just 86 days, they will change lives all over the world. Over only 86 intense training days, these incredible women will be challenging themselves, all while bringing awareness of and support from their personal communities of...

ITC Cover Girls!

ITC Cover Girls!

Check out this great article on ITC in this month’s issue of Women Business Owners Today! With special thanks to member Christine Dubyts, Owner of Dubyts Communications, for asking us to be highlighted! Check it out: http://issuu.com/dcom/docs/june2013ezine_final       canadian sildenafil citrate canadian sildenafil...

May Madness

May Madness

    Thanks to everyone for making May Madness an a great month!       canadian sildenafil citrate canadian sildenafil...

Summer Sizzler

Summer Sizzler

What a great card! Full effort by our ITC Boxers: Vlado stood strong in his inaugural exhibition match. Nevin posted a loss but had lots to be proud of in his outstanding effort against a tough opponent. Ericka started her boxing career with a win in a close match that earned both boxers the “novice bout of the event”. Finally, our superstar Ryan...

How to Wrap

Hand wraps help protect the bones and tendons in your hands. In addition, they will help support your wrist and thumb. There are a number of ways to wrap but here is ITC’s preferred wrap method:   canadian sildenafil citrate canadian sildenafil citrate

Member Form & Waiver

Two-page membership and waiver to download: ITC Member Form & Waiver 2014     canadian sildenafil citrate canadian sildenafil citrate

In the News

Cancer survivor takes fight to boxing ring Owner and ITC Boxing team member, Patrick Molloy‘s story hit the news! http://www.cbc.ca/news/canada/manitoba/story/2012/02/06/mb-molloy-boxer-cancer-winnipeg.html Women Business Owners Today Magazine http://womenbusinessownerstoday.com/ canadian sildenafil citrate canadian sildenafil...

Maureen

Maureen

Owner and principal trainer, Maureen Black balances encouragement with drive like no other.  You will love her in workout moments and love to hate her in others. It is her passion and it is how she inspires people to keep at it. Maureen has been a fitness instructor and personal trainer since 1982 and has focused on boxing technique and fitness for over 20...