Owner Sheila Molloy just wanted to lose weight and stay fit, so she started boxing fitness eight years ago and it was love at first hit… Maureen calls her the “Evander Holyfield” of marketing and operations. Sheila is uncertain if that title alludes to her … Continue readingSheila
Not a nicer guy you could ever meet. Mark Riggs was born in Dublin, Ireland but we are all fortunate he and his family currently call Winnipeg home. Mark was the Irish National Intermediate Champion in his amateur days, as well as a member of the Irish Senior International squad. From the … Continue readingMark
Steve Clatworthy has been involved in boxing for over 18 years training under the guide of Maureen Black. Steve runs both the Fitness and the Fundamental Boxing classes, sets class routines, and constantly researches new methods for boxing education. He begun boxing training as a … Continue readingSteve
“The fitness of boxing is for everyone”. ITC Boxing Fitness Centre and ITC Boxing Club are led by local Boxing Fitness pioneer, Maureen Black. “I have been a certified fitness instructor since 1982 and have focused primarily on boxing technique training for over 16 of … Continue readingA dream come true: Maureen
Janet Beckingham (aka Jan, Dr. Beckingham, best dentist ever) is the most experienced boxing fitness member at ITC. As a result of her years of dedication and friendship, she it now one of our trainers and is also working on her Boxing Apprentice Coaching. Jan … Continue readingJan
In This Corner (ITC) Boxing Fitness Centre proudly provides boxing fitness training programs made accessible to everyone! The fitness of boxing is for anyone with basic fitness or weight loss goals but intense enough for athletes who require more specific cross-training. We use the techniques … Continue readingWelcome Everyone!
The fitness of boxers, including skipping, core, strength, and of course heavy bag work, can burn up to and even over 1000 calories per hour according to a key study supported by the Mayo Clinic [1]. Of course, specific calorie expenditures vary widely depending on … Continue reading1000 Calories/Hour
I am an amateur rugby player and was looking for a great cross-training workout. I found it with Boxing Fitness. It combines strength training, cardio and the mental stimulation I need. I can dial up or dial down to my own intensity. Although I have … Continue readingCross-training for other sports: Alex
I have done Maureen’s boxing fitness programs for over 15 years. I have a busy dental practice, a husband and two boys in full-time sports but have been able to stay dedicated to my work outs thanks to the flexibility of the programs. Boxing Fitness is … Continue readingScheduling in a workout: Janet
I am generally a fit guy but I was finding that beer gut inching out…I did not want to give up my post-hockey game celebrations but wasn’t liking the love handles. Boxing Fitness was the answer. The programs include a lot of bag work which … Continue readingBattling the beer & wings gut: Joel