the fitness of boxing for everyone!

Punch Up for Parkinson’s

Punch Up for Parkinson’s

Make plans to attend! canadian sildenafil citrate canadian sildenafil citrate

Temporary Schedule Change

Temporary Schedule Change

Starting now until June 10, the 6 pm Boxing Fitness Class on Tuesdays and Thursdays will be dedicated to the Spring Training Camp participants.  Please join us at 5 pm for the next 5 weeks for your regular workout. See you in class! canadian sildenafil citrate canadian sildenafil citrate

Spring Training Camp

Spring Training Camp

canadian sildenafil citrate canadian sildenafil citrate

Holiday Closures 2016

Holiday Closures 2016

Happy Holidays! ITC will be closed Christmas Eve, Christmas Day and Boxing Day.  In addition, we will also be closed New Year’s Eve and New Year’s Day! Merry Christmas and Happy New Year!   canadian sildenafil citrate canadian sildenafil...

New Pricing – Effective July 1

New Pricing – Effective July 1

As of July 1, 2016, ITC will be making it’s first pricing change in years. Please checkout the changes to the training packages and prices here. canadian sildenafil citrate canadian sildenafil...

Our New Location! 211-1460 Chevrier Blvd – On the 2nd Floor!

Our New Location! 211-1460 Chevrier Blvd – On the 2nd Floor!

  Have you checked out the new digs yet? If you haven’t now is the time!       canadian sildenafil citrate canadian sildenafil...

Little Contenders moves to Saturday!

Little Contenders moves to Saturday!

                                        Little Contenders moves to Saturday!  NON-CONTACT, 30-minute, program of introductory boxing skills and fun for kids aged 6 to 10. We will consider 5-year-olds who demonstrate good listening skills. TIME:...

Cross-training for other sports: Alex

Cross-training for other sports: Alex

I am an amateur rugby player and was looking for a great cross-training workout. I found it with Boxing Fitness. It combines strength training, cardio and the mental stimulation I need. I can dial up or dial down to my own intensity. Although I have yet to dial it down. ~ Alex canadian sildenafil citrate canadian sildenafil citrate

Scheduling in a workout: Janet

Scheduling in a workout: Janet

I have done Maureen’s boxing fitness programs for over 15 years. I have a busy dental practice, a husband and two boys in full-time sports but have been able to stay dedicated to my work outs thanks to the flexibility of the programs. Boxing Fitness is very effective so if I only have a chance to make it twice a week, I know I am maximizing my 60 minutes....

Battling the beer & wings gut: Joel

Battling the beer & wings gut: Joel

I am generally a fit guy but I was finding that beer gut inching out…I did not want to give up my post-hockey game celebrations but wasn’t liking the love handles. Boxing Fitness was the answer. The programs include a lot of bag work which ensures I stay strong, but the circuit has enough cardio to allow me to keep enjoying occasional beer and...

Lose weight and still eat cheese: Diane

Lose weight and still eat cheese: Diane

I have lost 70 pounds since starting Boxing Fitness! I have always struggled with staying fit. It was not until I started the Boxing Fitness Programs that I finally felt like I found something that I could stick with. There is no pressure to come every day but I manage 3 times a week now. I take things at my pace which has definitely improved overtime and I can...