the fitness of boxing for everyone!


Posted by on Feb 15, 2011

In This Corner (ITC) Boxing Fitness Centre proudly provides boxing fitness training programs made accessible to everyone! The fitness of boxing is for anyone with basic fitness or...

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Boxing Fitness

Posted by on Feb 15, 2011

The fitness of boxers, including skipping, core, strength, and of course heavy bag work, can burn up to and even over 1000 calories per hour according to a key study supported by...

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Practical Fitness

Posted by on Jul 1, 2016

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What to Expect

Posted by on Jan 2, 2014

No Experience Necessary | Virtual Tour | Find out about a typical class | Know what to bring We use the training techniques of boxing to provide a unique, safe, fun and effective...

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Member Form & Waiver

Two-page membership and waiver to download: ITC Member Form & Waiver 2014     canadian sildenafil citrate canadian sildenafil citrate

In the News

Cancer survivor takes fight to boxing ring Owner and ITC Boxing team member, Patrick Molloy‘s story hit the news! Women Business Owners Today Magazine canadian sildenafil citrate canadian sildenafil...