the fitness of boxing for everyone!

Welcome

Posted by on Feb 15, 2011

In This Corner (ITC) Boxing Fitness Centre proudly provides boxing fitness training programs made accessible to everyone! The fitness of boxing is for anyone with basic fitness or...

Read More

Boxing Fitness

Posted by on Feb 15, 2011

The fitness of boxers, including skipping, core, strength, and of course heavy bag work, can burn up to and even over 1000 calories per hour according to a key study supported by...

canadian generic viagra online

Practical Fitness

Posted by on Feb 18, 2011

Hey Winnipeg, we know occasional indulgence is a part of life. Your work out just needs to be that much better to balance those choices. We think fitness should be fun, effective,...

Read More

What to Expect

Posted by on Jan 2, 2014

No Experience Necessary | Virtual Tour | Find out about a typical class | Know what to bring We use the training techniques of boxing to provide a unique, safe, fun and effective...

Read More

Recent Posts

What To Expect

No Experience Necessary | Virtual Tour | Find out about a typical class | Know what to bring We use the training techniques of boxing to provide a unique, safe, fun and effective full-body workout in an authentic environment. We can adapt our exercises in any class for a variety of levels. There is no hitting other people in our regular programs. We do have an...

Practical Fitness

Hey Winnipeg, we know occasional indulgence is a part of life. Your work out just needs to be that much better to balance those choices. We think fitness should be fun, effective, and practical to your schedule. It’s a novel concept really ~ a fitness facility that focuses on helping you find a balance. Working out should efficient and fun. OUR PRACTICAL...

Welcome Everyone!

In This Corner (ITC) Boxing Fitness Centre proudly provides boxing fitness training programs made accessible to everyone! The fitness of boxing is for anyone with basic fitness or weight loss goals but intense enough for athletes who require more specific cross-training. We use the techniques of traditional boxing to provide a unique, fun and effective...

1000 Calories/Hour

The fitness of boxers, including skipping, core, strength, and of course heavy bag work, can burn up to and even over 1000 calories per hour according to a key study supported by the Mayo Clinic [1]. Of course, specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation (e.g. weight). Success with any...

Semi-Frequently Heard Concerns

We are not actually trying to make you throw up, cry, or question your fitness ability, but it may feel like that at times, so this section is our response to those comments we hear from time to time and want to give you reassurance.   “I can’t do that” You’re right. You can’t. At least not yet. If it’s been a long time (or ever) since...

The ‘Tough Love’ 4-Pack has Arrived!

The ‘Tough Love’ 4-Pack has Arrived!

We know it is not easy to get things going when it comes to disciplined fitness and Boxing Fitness is not going to make it much easier as it is a really tough (but awesome) workout and especially when you are starting from scratch. This four-visit membership is our answer to getting you started and to balance the common concerns we see with some of our new...

iDE The Clean Fight a Success!

iDE The Clean Fight a Success!

On September 3, 2013 fifteen women started boxing training at ITC. On November 28, 2013 they will box each other at a gala event. In just 86 days, they will change lives all over the world. Over only 86 intense training days, these incredible women will be challenging themselves, all while bringing awareness of and support from their personal communities of...

ITC Cover Girls!

ITC Cover Girls!

Check out this great article on ITC in this month’s issue of Women Business Owners Today! With special thanks to member Christine Dubyts, Owner of Dubyts Communications, for asking us to be highlighted! Check it...

May Madness

May Madness

    Thanks to everyone for making May Madness an a great...

Summer Sizzler

Summer Sizzler

What a great card! Full effort by our ITC Boxers: Vlado stood strong in his inaugural exhibition match. Nevin posted a loss but had lots to be proud of in his outstanding effort against a tough opponent. Ericka started her boxing career with a win in a close match that earned both boxers the “novice bout of the event”. Finally, our superstar Ryan...

How to Wrap

Hand wraps help protect the bones and tendons in your hands. In addition, they will help support your wrist and thumb. There are a number of ways to wrap but here is ITC’s preferred wrap method:  

Member Form & Waiver

Two-page membership and waiver to download: ITC Member Form & Waiver 2014    

In the News

Cancer survivor takes fight to boxing ring Owner and ITC Boxing team member, Patrick Molloy‘s story hit the news! http://www.cbc.ca/news/canada/manitoba/story/2012/02/06/mb-molloy-boxer-cancer-winnipeg.html Women Business Owners Today...