Hey Winnipeg, we know occasional indulgence is a part of life. Your work out just needs to be that much better to balance those choices. We think fitness should be effective and practical. Our Practical Side… Come when you can: we would love to see everyone 5 days a week but we are happy to see you just once or twice. Keep your other gym membership and...

The fitness of boxers, including skipping, core, strength, and of course heavy bag work, can burn up to and even over 1000 calories per hour according to a key study supported by the Mayo Clinic [1]. Of course, specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation (e.g. weight). Success with any...

In This Corner (ITC) Boxing Fitness Centre proudly provides boxing fitness training programs made accessible to everyone! The fitness of boxing is for anyone with basic fitness or weight loss goals but intense enough for athletes who require more specific cross-training. We use the techniques of traditional boxing to provide a unique, fun and effective...

Virtual Tour | Find out about a typical class | Know what to bring We use the training techniques of boxing to provide a unique, safe, fun and effective full-body workout in an authentic environment. We can adapt our exercises in any class for a variety of levels. There is no hitting other people in our regular programs. We do have an amateur and sparring track...

Hand wraps help protect the bones and tendons in your hands. In addition, they will help support your wrist and thumb. There are a number of ways to wrap but here is ITC’s preferred wrap method:  

  Challenge Yourself! Lose Fat – Get Strong – Win Prizes. Call 204-453-6560 or stop by 7-25 Scurfield...

A great new schedule that balances our growth with our members needs for better and additional times! Check out the new SCHEDULE!

Thank you everyone for a great night! The bouts were fantastic and the crowd was supportive of all athletes. Special thanks to Westside Boxing Club from Dublin for making the trip out. Thanks to Full Contact Sports for their support, the Manitoba Amateur Boxing Association, the volunteer Officials who had a long night of work, the athletes, MC Shaky, DJ...

Cancer survivor takes fight to boxing ring Owner and ITC Boxing team member, Patrick Molloy‘s story hit the news! http://www.cbc.ca/news/canada/manitoba/story/2012/02/06/mb-molloy-boxer-cancer-winnipeg.html Women Business Owners Today...