Hey Winnipeg, we know occasional indulgence is a part of life. Your work out just needs to be that much better to balance those choices. We think fitness should be fun, effective, and practical to your schedule. It’s a novel concept really ~ a fitness facility that focuses on helping you find a balance. Working out should efficient and fun. OUR PRACTICAL...

No Experience Necessary! Virtual Tour | Find out about a typical class | Know what to bring We use the training techniques of boxing to provide a unique, safe, fun and effective full-body workout in an authentic environment. We can adapt our exercises in any class for a variety of levels. There is no hitting other people in our regular programs. We do have an...

In This Corner (ITC) Boxing Fitness Centre proudly provides boxing fitness training programs made accessible to everyone! The fitness of boxing is for anyone with basic fitness or weight loss goals but intense enough for athletes who require more specific cross-training. We use the techniques of traditional boxing to provide a unique, fun and effective...

The fitness of boxers, including skipping, core, strength, and of course heavy bag work, can burn up to and even over 1000 calories per hour according to a key study supported by the Mayo Clinic [1]. Of course, specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation (e.g. weight). Success with any...

A 5-week program for kids aged 6-10 Start Date: February 11, 2013 Monday & Friday 4:15-5:00 PM 5 wk/10 classes – $70 (GST incl) Additional sibling – $50 (GST incl) CALL 204-453-6560 to register today! space is...

What a great card! Full effort by our ITC Boxers: Vlado stood strong in his inaugural exhibition match. Nevin posted a loss but had lots to be proud of in his outstanding effort against a tough opponent. Ericka started her boxing career with a win in a close match that earned both boxers the “novice bout of the event”. Finally, our superstar Ryan...

Hand wraps help protect the bones and tendons in your hands. In addition, they will help support your wrist and thumb. There are a number of ways to wrap but here is ITC’s preferred wrap method:  

Two-page membership and waiver to...

Cancer survivor takes fight to boxing ring Owner and ITC Boxing team member, Patrick Molloy‘s story hit the news! http://www.cbc.ca/news/canada/manitoba/story/2012/02/06/mb-molloy-boxer-cancer-winnipeg.html Women Business Owners Today...